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February 26, 2008


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recipe for melting stress bumps under rugs:
close eyes.
sit and listen to your breath for at least 10 minutes.
exhale twice as long as you inhaled.
eat lunch outside under a tree and listen to the birds and watch the clouds
(try to make clouds move!)
check out that rug bump ~ bet it's shrunk!
...repeat if bump tries to rise again

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